Episode 110: The Science of Habit Change: Retrain Your Brain to Accomplish your Goals

June 4, 2024

Learn how to retrain your brain using advanced techniques to rewire your thinking.

Episode Timestamps:

00:00 Challenging mindset change and catching negative thoughts.

06:13 Resisting sugar cravings and ingrained habits.

08:13 Summary: Doctor Joe Dispenza’s concept of “fire together wire together” explains habitual behaviors and thought patterns. Rewiring the brain requires deep, integrated changes.

10:26 Meditation is a learned skill requiring training.

14:21 Anchor new learning, apply, and clear blockers.

18:04 Retraining the brain, understanding habits, taking action.

Podcast Show Notes:

Habits are crucial in our personal and professional lives, but changing them can be challenging. Here are some key takeaways from this episode that can help you make those transformative changes:

Key Takeaways:

Understand Your Habits: Recognize the types of habits you have and the role they play in your life. Both good and bad habits can be deeply ingrained in our subconscious, impacting our daily actions more than we realize.

Retrain Your Brain: Use advanced techniques to rewire your thinking. Catching a negative thought isn’t enough; you must fill in neural pathways with new, positive behaviors. Dr. Joe Dispenza’s meditations are a valuable resource here!

Remember, knowledge alone isn’t power—applied knowledge is! In this episode, we provide practical ways to make learning actionable. By noting key points and integrating them into your daily routines, you can start creating lasting change. Consistency is key, and we’re here to guide you on this journey.

Tune in to the full episode to learn more about these strategies and start your journey toward more mindful and productive habits.

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