Episode 83: The Deadly Virus of Not Enough: How to Stop the Spread and Manifest Gratitude

November 22, 2023

How the “”not-enoughitis” mindset prevents us from seeing the blessings and miracles that come our way.

Podcast Show Notes:

We delve into the harmful effects of the “not-enoughitis” mentality that plagues so many of us. We often think we lack time, money, energy, or love, leading to a scarcity mindset that stifles our growth and happiness. Aryana shares how this mindset prevents us from seeing the blessings and miracles that come our way, making it vital to break free from the grip of “not-enoughitis.”  

Key takeaways from this episode:

  • Recognize the Not Enough Virus: The “not enough it is” mentality puts us in a scarcity mode, constantly searching for evidence of lack in our lives. By acknowledging this mindset, we can stop it from growing and stifling the beauty of life.
  • Uncovering Hidden Blessings: Challenge yourself to identify the blessings you may be taking for granted in your life. This simple exercise can help you shift your focus and appreciate the abundance surrounding you, fostering a mindset of gratitude and contentment.
  • Conscious Complaining: While expressing our feelings is essential, constantly complaining can further reinforce the idea of “not enough.” Sometimes, we need to unburden ourselves of that feeling, and we’ll learn a quick way to do so.

Don’t let the virus of not enough limit your life – it’s time to break free and embrace abundance. Listen in and start manifesting a life full of joy and fulfillment.

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